01 / Your first competition
Start Here
Understand membership, entry categories, competition equipment and meet-day routines.
First-meet guideCompete · Progress · Contribute
Find Your Pathway
The next step depends on where you want lifting to take you.
NZPU Nationals
Invitational · dates to be confirmed
How invitations work03 / International competition
IPL Worlds
Review the current classification requirements, qualifying window and official entry process.
Worlds pathway04 / Grow the federation
Lead A Meet
Apply to become an NZPU meet director and help build competition opportunities in your community.
Meet director application